Ask the Expert: Your foot and ankle health
Sponsored feature | Mr Mike Barrett, orthopaedic and trauma surgeon, Nuffield Health Cambridge Hospital
Q: I’ve been experiencing persistent heel pain lately. Could it be a sign of a serious foot condition?
A: Heel pain can have various causes, but one common condition associated with it is plantar fasciitis. This occurs when the thick band of tissue connecting your heel to your toes becomes inflamed. However, it's important to consult with a foot and ankle surgeon for an accurate diagnosis. They will evaluate your symptoms, medical history, and perform the necessary tests. Treatment options may include rest, stretching exercises, orthotic devices, or physical therapy. Remember, early intervention is crucial to prevent the condition from worsening.
Q: What can I do to prevent ankle sprains during physical activities like running or playing sports?
A: Ankle sprains are a common injury during physical activities, but there are steps you can take to reduce the risk. Firstly, warm up properly before exercise to prepare your muscles and joints. Additionally, wearing appropriate footwear that provides good ankle support is essential. Consider investing in athletic shoes designed for your specific activity. It’s also beneficial to work on your balance and positioning through exercises that strengthen the muscles around your ankles. Finally, if you have a history of ankle sprains or other foot issues, considre a consultation with a foot and ankle specialist for personalised guidance and potential preventive measures.
Q: I’ve heard about bunions and wonder if there are any non-surgical treatment options available?
A: Bunions are bony bumps that form on the joint at the base of the big toe. While surgery is often recommended for severe cases, non-surgical treatments can help manage symptoms and slow down their progression. These include wearing wide-toed shoes that provide ample space for your toes, using padded inserts or orthotic devices to alleviate pressure on the bunion, applying ice packs to reduce inflammation, and taking over-the-counter pain relievers. Physical therapy exercises can also help strengthen the surrounding muscles and improve joint function. However, it’s best to consult with a foot and ankle specialist who can assess your specific situation and provide appropriate recommendations.
Q: I’ve been experiencing discomfort and stiffness in my Achilles tendon. What could be causing this, and how should I manage it?
A: Discomfort and stiffness in the Achilles tendon can be indicative of various conditions, including Achilles tendonitis or tendonosis. These conditions often result from overuse, repetitive strain, or inadequate stretching before physical activities. It’s crucial to consult with a foot and ankle specialist for an accurate diagnosis. The specialist will assess the severity of your condition and recommend appropriate treatment. In the meantime, you can try the RICE method (Rest, Ice, Compression, Elevation) to alleviate symptoms. Avoid activities that exacerbate the pain and consider using over-the-counter pain relievers as directed. Your specialist will offer personalised advice and may suggest physical therapy, orthotic devices, or other interventions to promote healing and prevent further injury.
Remember, while these responses provide general information, it’s important to consult with a foot and ankle surgeon for a comprehensive evaluation and personalised treatment plan based on your specific condition and needs.
Mr Mike Barrett is available in clinic every Thursday morning at Nuffield Health Cambridge Hospital, 4 Trumpington Road, Cambridge CB2 8AF. You can book online at nuffieldhealth.com/consultants/mr-mike-barrett#book, call 01223 370922, email cambridge.enquiries@nuffieldhealth.com.
More information on these conditions can be found online at cambridgefootsurgeon.co.uk.