29 March 2017
Athletes set to descend in numbers for popular annual event
11 January 2017
Former soldier set to take on toughest foot race on earth
05 January 2017
So another new year has come around and, traditionally fuelled by the guilt of overeating and drinking during the festive period, it's the time so many of us resolve to get fit and lose weight.
04 January 2017
Have you made a new year resolution to get fit? In the second of a two-part series on healthy living, Orwell-based nutritionist Susan Krueger looks at ?the importance of exercise and how to fit it into an already busy lifestyle.
28 July 2016
'Balance is Best' wearable is not just for fitness fanatics.