Five tips for transforming your yard into a mental health haven

Outdoor space is so important to people these days. For many of us, the last few years have taught us that actually the spaces outdoors we have can be instrumental in improving our mental health, whether we have acres to enjoy, a balcony or a small yard.

In the case of the latter, people are getting more and more inventive in how they transform their spaces into mental health havens, enjoying the rays of sunshine when we get them, the fresh air and generally just being outdoors after a long day at work.

The impact it can have on our mental health can’t be understated, so if you’re not using your yard, or it needs a bit of work to transform it into a mental health haven, here are five top tips to help you out…

Create a clean and durable patio floor

Start with the flooring before you start adding to your garden. You know how they say a clutter-free, clean and tidy home is good for your mental health? Well the same applies here.

A well-maintained patio floor can be the foundation of an outdoor haven. If you need to update paving slabs if it’s all a bit manky and tired, opt for outdoor tiles that are durable, such as limestone, slate or high quality porcelain. This will not only prevent wear and tear, but also look visually appealing and be easy to manage and maintain too.

Regularly clean it to keep it looking clean and tidy, as well as regularly sweep to keep the environment nice and calm. What’s more, by doing so, it opens up the opportunity to add outdoor rugs, which can add a real degree of comfort to a yard.

Incorporate greenery and natural elements

Then it’s time to start adding in the greenery. You want to create a yard and environment that is serene, and calming. There are many plants ideal for small gardens, while you also might want to consider ones that are going to stimulate the senses, such as the likes of lavender, which can offer a calming scent.

Alongside this, you may want to consider adding other natural features like a bird bath or a small water feature. These will not only attract local wildlife, but in the case of the latter, the sound of the flowing water can help mask noise in the area and add to that calming atmosphere.

Design comfortable seating areas

Of course, it’s going to be a space you want to sit out in, so now it’s time to look for comfortable furniture. You may well be restricted space wise, but there will be a way of arranging a seating area to immerse yourself in the yard.

Comfort is important, while in this country you will also want something that is weather resistant. Spend time exploring your options, as there are so many options from hammocks to swing chairs, bean bags to more sofa-like options. What you want to do is make sure it fits in with the overall look and feel of the yard’s theme, is inviting and is comfortable enough to sit in for hours.

Create zones for different activities

Design your yard with distinct zones to accommodate various activities that promote mental well-being. A meditation corner with a comfortable mat or bench can serve as a quiet space for mindfulness and reflection. Surround this area with calming plants like lavender and chamomile to enhance the atmosphere.

Incorporate a dining area with a sturdy table and chairs for alfresco meals with family and friends. Social interaction and enjoying meals outdoors can significantly boost your mood. Additionally, consider a play area for children or a workout zone for yoga and exercise, encouraging physical activity and relaxation.

Enhance with sensory elements

Finally, as we’ve already covered briefly, think about how to stimulate your senses so the yard provides you with a therapeutic quality. Choose fragrant flowers like lavender, jasmine, roses and herbs such as rosemary and mint. These can all be great in relieving stress.

Add accessories such as wind chimes or small bells to create gentle, soothing sounds in the breeze, while the right lighting is also important, particularly if you want to sit out in the evening. Opt for soft lighting to create an inviting glow in the evening. Perfect to decompress after a stressful day at work.