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Tread Lightly: The value of country walks - and switching your phone off





Tread Lightly is a gentle and positive way of sharing ideas and suggestions for lifestyle changes to help our planet, our wildlife and ultimately ourselves.

At what is often a challenging time of year, I thought it would be beneficial to focus on our mental wellbeing and how country walks can help tackle the stress, anxiety and frustration of modern life.

Walking in nature is good for our mental wellbeing... so get out there! (54404007)
Walking in nature is good for our mental wellbeing... so get out there! (54404007)

Technological advancements mean that we are processing a lot more inputs and information, including 24-hour news, a seemingly endless number of television channels, the internet and social media. It also means that we are nearly always reachable and connected.



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