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Up your vegan picnic game with five Stem & Glory recipes to impress

By Louise Palmer-Masterton, founder of Cambridge vegan restaurant business Stem & Glory.

Louise Palmer-Masterton at the recently opened Stem & Glory restaurant at 50/60 Station Road, Cambridge. Picture: Keith Heppell
Louise Palmer-Masterton at the recently opened Stem & Glory restaurant at 50/60 Station Road, Cambridge. Picture: Keith Heppell

I heard a programme on the radio the other day, talking about the origins of picnicking and how picnics were originally sumptuous and decadent affairs. Fast forward to present times and picnicking seems to have been overtaken by plastic wrapped supermarket convenience foods.

At Stem & Glory we say let’s put some creativity back into our picnics! Summer is finally here, so dust off your picnic basket and head off to the river for some outdoor fun. Here are five homemade vegan crowd pleasers to suit vegans and non vegans alike, and well worth that little bit of extra effort.

Vegan ‘Egg’ Mayo Sandwiches

Makes 2-4 rounds of sandwiches depending on the bread size

  • 250g smoked tofu
  • 2 tbsp vegan mayo
  • 1 tbsp engevita flakes (or more to taste)
  • 1 tsp turmeric
  • 1/2 tsp salt
  • plus vegan salad cream until you have the right consistency

Crumble the tofu with your hands into small pieces. Doesn't matter if some pieces are larger than others.

Mix all the other ingredients in a large bowl. Add approximately 2 tbsp vegan salad cream. Add the crumbled tofu and mix well with a wooden spoon. Add more salad cream until you get the right consistency (tofu should be well coated but not too runny). If you don’t have vegan salad cream just use more mayo and add a dash of agave syrup and a dash of lemon juice. Serve a generous layer into a sandwich made from bread of your choice. As the filling is slightly soft, a softer bread works well with this one.

The ‘VLT’ (Vegan BLT)

Louise Palmer-Masterton's VLT (49717610)
Louise Palmer-Masterton's VLT (49717610)

Makes 2-4 rounds of sandwiches depending on the bread size

This has been on our menu at Stem & Glory Cambridge for years and it’s an absolute winner.

The trick is making the tempeh bacon super thin and super crispy and having just the right amount of mayo to make it sing!

  • 200g tempeh (you can buy this fresh or frozen - if frozen defrost completely before using.
  • A large fresh tomato
  • Baby gem lettuce
  • Vegan mayo

For the marinade:

  • 100 ml tamari
  • 1/2 tsp smoked paprika (optional)
  • 1 tsp liquid smoke
  • 1 tsp maple syrup
Louise Palmer-Masterton's VLT (49717617)
Louise Palmer-Masterton's VLT (49717617)

Mix the marinade ingredients. Thinly slice the tempeh. Marinade for 5-30 mins (tempeh usually soaks up marinade really well)

Shake the excess marinade off the tempeh and shallow fry in a little olive oil until crispy and very slightly charred around the edges.

To build the sandwich. Spread vegan mayo on both slices of bread. On one side add a layer of sliced tomato, a layer of lettuce, then a layer of the crispy tempeh. Top with the second slice. Cut into triangle quarters and enjoy. Tip - with this sandwich make sure you add enough mayo so it dribbles out slightly for the full experience!

You could also make this with thinly sliced tofu - marinade for longer.

Chzek Potato Salad

Serves 4

When we opened our first restaurant we had a Chzek chef called Kat. She cooked many Chzek dishes, this one being my favourite. Much more interesting than a potato salad :)

  • 200g diced potato
  • 300g small diced mixed root veg - such as carrots, kohlrabi, celeriac, parsnip
  • 100g peas (if using frozen, defrost in boiling water)
  • 2 tbsp chopped gherkins
  • 1 tbsp finely chopped parsley
  • 1 small red onion very finely chopped
  • 1/2 cup (60ml) vegan mayo

Cook the potatoes and roots in boiling salted water for five-six minutes. Drain and allow to cool.

Mix the gherkins, parsley, red onion and vegan mayo together in a large bowl. Add the cooled vegetables and mix well. Add more mayo according to your personal preference - the veg should be well coated but not too runny

Vegan ‘Quiche’

Louise Palmer-Masterton's vegan 'quiche' (49717608)
Louise Palmer-Masterton's vegan 'quiche' (49717608)

Makes 8 large slices

This is a staple in our house. It’s very tasty straight from the oven, and works fab cold in a picnic with some pickle.

By all means make your own pastry, but there are very good vegan pre made shortcrusts in every supermarket.

  • Pre-made pre rolled shortcrust pastry (320-375g)
  • 2-3 tbsp olive oil
  • 3 leeks finely sliced
  • 2 tbsp white wine (optional)
  • 250-280g firm tofu (depending on your block size)
  • 1 tbsp cornflour
  • 1 tbsp white wine vinegar (or lemon juice)
  • 2 tbsp plant milk (I use oat or soy)
  • 2 tbsp engevita flakes (or other brand of yeast flakes)
  • ½ tsp thyme or herbs de Provence
  • ½ tsp salt (or more to taste)
  • Fresh ground black pepper to taste

Gently lay the pre rolled pastry into a 24cm fluted tin (unfluted also works just fine). Make sure you don’t stretch the pastry. Trim the excess from the edges and make some jam tarts with it :). Prick the base with a fork multiple times, and bake without any filling at 200C for 12 mins. You can also use baking beans if you have some. If the pastry bubbles up, just pierce gently with the fork or the point of a knife. Remove from the oven and cover with a tea towel whilst you cook the filling.

Cook the sliced leeks in the olive oil until soft and slightly caramelised. Once soft add the wine if using, and cook until the wine has evaporated completely. The leek mixture should be soft, but not watery. Allow to cool.

Mix the rest of the ingredients in a blender and blend until very smooth. Adjust the seasoning. It should be pretty tasty even without the leeks.

Add the leeks to the blended tofu mixture and stir well.

Add to the pastry case. Smooth the top.

Bake at 180C for 30 minutess, or until the top is starting to brown and the filling is completely set in the middle.

Serve cold with Branston or farmhouse pickle.

Red Pepper Dip

This sweet and smoky dip is perfect as a dip, or served on the side with just about anything

Serves 2-4

  • 1 red pepper cut into strips
  • 1 red onion sliced
  • 1 large whole clove garlic
  • ½ tsp smoked paprika (optional)
  • 1 tsp balsamic vinegar
  • 1 tbsp olive oil
  • ½ tsp salt & pepper

Mix all the ingredients together so everything is lightly coated with olive oil. Add more oil if needed.

Place into a shallow baking tin and roast at 180C for 25 minutess.

Allow to cool slightly, then blend until smooth. Taste for seasoning and add more salt and pepper to your taste. The dip should be sweet, smoky and very tasty!

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Vegan or plant-based: What’s the difference and does it matter?

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