Enjoy a ‘mindful meander’ in Wandlebury Country Park this festive season

Mindfulness meditation teacher David Lynch is to hold another ‘mindful meander’ in Wandlebury Country Park on Friday, 20 December, at 2pm.

“A little earlier than usual,” says David, “so that we're not walking in the dark.”

He continues: “The solstice is an invitation to connect with nature’s solid wisdom in how to build resilience in preparation for January and February.

“As leader, I will be inviting you to open your heart and mind to a deep pool of inner resources always at your disposal, inspired by nature's beauty, and the practice of intentional mindful walking to slow the busyness of our clever cognitions.

“As always, we will gather at the pop-up café at the end to share experiences and support each other in our wellness journeys.”

Tickets are £12 (concessionary £8). Anyone wishing to take part should let David know by Wednesday, 18 December, by writing to him at naturallymindfulnow@gmail.com.